I have been slack

I have very slack , life has been packed in , i have been house/dog sitting this month , still dealing with this nerve problem in lower arm / work has been a bit of night mare at the moment / and my David is working night shift and is heading for 10 days straight in a row . Also i am doing more and more cycling and kayaking - Hooray ! And the running is great , off to Rotoura this weekend so i will have a long running the redwoods .