i am back

i am back , i am typing with one and three fingers which is good enough too get back into blogging .

I have experienced so many things in the last afew months with my wrist injury; mountain of frustration an sea of pain . I think i spend all of February under a cloud of some sort of drug. But that was past and today is today .

Well to today for the first time i went for a kind-of kayak and MTB cycle (this rose of the fact i couldn't run today has twigged my knee in a silly manner putting away food shopping on Friday night). My lovely David was my concrete companion thoughtout my activites . The MTB went very well and kayaking was paddle for 8 to 10 mins and then a rest ....its a start :)