Following are 5 tips to “Toughen Up” Mentally ...
Listen to the Experts - read books or listen to stories from those who have overcome obstacles and setbacks. These people are just like you - if they can do it why can’t you?
Dont think "What If" ? – spend your time and energy focusing on moving forward. Do not dwell on the past and what went wrong, learn from it and move on. If it helps, keep a journal and write down your progress and goals.
Patience, pacing and persistence - understand that success will come with hard work and that it will take time. Learn from others and their mistakes.
Get comfortable with the unfamiliar – try doing something every week that is different from your normal routine. Take a different route to work, try a different gym, or kayak in a different boat. You will better prepare yourself for the unknown and you will be able to handle diverse environments with greater calm and confidence.
Expect the unexpected – you cannot control what nature does and what others do. But you can control your response to them.
Well i read this and thought this is me.
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